What to expect?

Our Decisions Running Club will meet on Sundays at 8:00AM. Run workouts will consist of short and/or long Intervals. Our Short Intervals are 50 – 400 meters. Our Long Intervals are 600 – 1600 (1 mile) meters. The idea behind the Decisions Running Club is to increase your potential by learning proper form and pacing. Speed will come, it will NOT be our main area of focus. The Interval work will increase your VO2 Max and help teach you how to pace yourself while running at varying intensities.

Who is it for?

Everyone. This will be an ongoing class and all levels of ability are welcome. More efficient runners will perform more intervals, less efficient runners will run as many intervals as possible before form and/or pace deteriorate. Some participants will NOT use the full hour. All participants are encouraged to stay after they are done and cheer on their fellow classmates. Anyone looking for a little extra stamina will greatly benefit from a little extra High Intensity Cardio.

CrossFit Decisions Running Club