MyFit Saturday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 400 Yard Run 40m Crab Crawl Foam Roll Metcon SF:MF: Metcon (Weight) 5 Rounds, NOT for time: 5 Power Cleans, 205/135 […]

MyFit Friday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 1k Row Foam Roll/Floss/Stretch Weightlifting SF:MF: Push Press (5 x 5 Increase weight each set) Metcon MF: Metcon (AMRAP – Reps) […]

MyFit Thursday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 3 rounds of cindy Rotator Cuff Warm Up Foam Roll Weightlifting SF:MF: Bench Press (5 x 5 Superset with Snatch Pulls […]

MyFit Wednesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 400 Yard Run With Sand Bag Rotator Cuff Warm Up 5 Wall Walks Foam Roll Weightlifting SF: Back Squat (7 sets […]

MyFit Tuesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 1k Row Mobilize! Metcon SF:MF: Metcon (AMRAP – Rounds and Reps) 20 min EMOM of: Odd min: 6-10 Power Cleans (RX155/105) […]

MyFit Monday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 400m Row Rotator Cuff Warm up 5 Wall Walks Foam Roll Metcon MF: Metcon (Time) 12-9-6-3 of: (6 min Time Cap) […]

MyFit Saturday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up As a class complete 40m of the following: Bear crawl/ Crab Crawl/ Inch Worm Rotator cuff Warm up Foam Roll Weightlifting […]

MyFit Friday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up WU: Warm up P.1 (No Measure) 15 min Cap Rotator Cuff Warm Up 30 Banded Good Mornings 20 Lunges 60m Farmers […]

MyFit Thursday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 3 rounds of: 5 Burpees 10 Cal Bike 15 DB Strict Shoulder Press Then Foam Roll Weightlifting SF:MF: Front Squat (10-8-6-4-2-2) […]

MyFit Wednesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 500m Row Rotator Cufff Warm up 30 Bottoms Up Press Foam Roll Weightlifting SF:MF: Bench Press (9min EMOM 4 reps @200/135) […]