MyFit Friday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 500m Row 20m of: Soldier Kicks Lunges High Knees Butt Kickers Skip for Height Stretch!! Metcon MF: Metcon (AMRAP – Reps) […]

MyFit Wednesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up :30 Seconds Jumping Jacks Active Spidermans Active Samson Push-up to Down Dog Lunges Air Squats Barbell Warmup 5 Good Mornings 5 […]

MyFit Tuesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 1 Minute Easy Bike Active Samson Air Squats :45 Seconds Medium Bike Active Spidermans Single Leg Unweighted RDLs :30 Seconds Faster […]

MyFit Monday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up :30 Seconds Easy Row Jumping Jacks Medium Row Push-up to Down Dog with Foot Pedals Fast Row Active Spidermans Modified Barbell […]

MyFit Sunday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 500 Meter Row Quad Stretch Knee to Chest Solider Kicks 30 Walking Lunges Walking Samson Walking Spidermans 10 Walkouts Toe Walk […]

MyFit Friday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up :30 Seconds Jumping Jacks Lunges Active Spidermans Air Squats Active Samson Push-up to Down Dog Soldier Kicks Barbell Warmup 5 Good […]

MyFit Thursday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 1 Minute Easy Bike Active Spidermans Pigeon Pose (:30 each side) 1 Minute Medium Bike Active Samson Ankle Stretch (:30 each […]