MyFit Thursday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 200 Meter Run :30 Seconds Walkouts :30 Seconds Air Squats :30 Seconds Active Spidermans :30 Seconds Active Samson :30 Seconds push […]

MyFit Monday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 30 Second Rotations: Alternating between partners. Slow Row Active Spidermans Medium Row Push-up to Down Dog Fast Row Air Squats “Barbell […]

MyFit Friday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 2 Rounds: 30 Seconds Each Active Spidermans Active Samson Air Squats Push-up to Down Dog Air Squats PVC Pass Throughs then […]

MyFit Wednesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 1:00 min Stations: Medicine Ball Strict Press Active Spidermans Medicine Ball Deadlifts Active Samson Air Squats to Medicine Ball Push-up to […]