MyFit Saturday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up Coaches Choice Metcon MF: Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell […]

MyFit Wednesday

CrossFit Decisions – MyFit Decisions MF:MetaFit SF:StrengthFit QF:QuickFit Warm-up 9-6-3-of: Pull Ups Light Wall Balls Kettlebell Sumo DL High Pulls 30 Walking Lunges Grab barbells and start squatting Weightlifting SF: […]